Calcium: The Super-Duper Mineral!

Calcium is a super-duper mineral that helps our bones grow strong and healthy! Just like how a superhero needs their special powers, our bodies need calcium to be strong.

You can find calcium in yummy foods like milk, cheese, and even leafy greens like spinach! So, when you drink a glass of milk or munch on some cheese, you’re giving your bones the power they need to grow tall and sturdy.

Remember, strong bones help you jump higher, run faster, and play longer! So, let’s eat our calcium and be strong like superheroes! 🦸‍♂️🦸‍♀️