सचेत (Sachet)
Sachet
Being mindful means paying attention to what is happening right now. It’s about being aware of your thoughts, feelings, and surroundings.
You say 'mindful' like this: 'mind-full'. The first part sounds like 'mind' and the second part sounds like 'full'.
The word 'mindful' comes from the Old English word 'mynd', which means 'memory' or 'thought'. It has been used for a long time to describe being aware and present.
The word 'mindful' in Hindi is 'सावधान' (Sāvdhān).
In a world full of colors and sounds, being mindful is like wearing a special pair of glasses! When you take a moment to notice the fluttering butterflies or the rustling leaves, you’re being mindful. It’s about paying attention to what’s happening around you and inside you.
Imagine sitting quietly and listening to your breath, feeling the soft breeze on your face, or tasting your favorite ice cream slowly. Each moment is a treasure!
So, let’s be mindful explorers, discovering the magic in every little thing. What will you notice today? 🌼✨