Vitamins: The Tiny Superheroes!
Vitamins are like tiny superheroes for our bodies! They help us grow strong, keep our skin healthy, and make sure we have lots of energy to play.
You can find vitamins in colorful fruits and veggies, like oranges, carrots, and spinach. Eating a rainbow of foods is the best way to get all the vitamins you need!
So, next time you munch on a crunchy apple or a sweet banana, remember you’re giving your body the superpower it needs to be happy and healthy!