Finding Calm in Agitation
When you feel agitatedfidgety. Just like how a butterfly flaps its wings before flying away, it’s important to take a deep breath., it’s like a little storm brewing inside you! Your heart races, and you might feel
Imagine blowing dandelion seeds into the wind! Count to five, and let the storm pass. You can also talk to a friend or draw a picture to calm those swirling feelings.
calmnessclear after rain, will come back, and you’ll be as bright as the sun!Remember, it’s okay to feel this way sometimes. Just like clouds