Bran Meaning for Kids

The Importance of Bran in Whole Grains

branfibreiron and B vitaminsbranflakes in some breads or cereals and wondered what they are? That crunchy layer is called protects the seed and holdsHave you ever seen tiny brown and small amounts of nutrients like, it helps make whole grains more filling and useful for your body., and it is the hard outer skin that covers a grain like wheat. Because

branbran.When grains are refined, the and germ are taken away, so the food is softer but loses much of that fibre. This process can diminish the nutritional value of the food. Next time you eat a slice of whole-grain bread, you are biting into bits of