Stay Hydrated for Energy
hydration. First, drink a full glass of water as soon as you wake up to start your hydration for the day.If you want to have lots of energy to play outside with your friends, you need good
hydrationhydrationsip every hour to keep your levels up. Remember, is key to running fast and playing tag without getting tired.Next, take a water bottle with you to school or to the park, and make sure to take a
hydrationfinish line. Get your right, and you'll be able to play soccerregularly, you'll be the first one to reach the with your friends all afternoon without feeling thirsty or tired!By drinking water