Junior Vocab
Calming Mantras for Tests and Games
mantra. A mantra can serve as a tiny helper-sentence that provides comfort and strength in moments of anxiety.If you want to calm down fast before a test or a game, you need a good
Step 1: Pick Your Mantra
Choose a short, happy line you can remember, like “I am brave” or “I can do this,”mantra can empower you and set a positive tone for your performance. and make sure it makes you feel safe and strong when you say it. The right
Step 2: Use Your Mantra
mantra in your head or in a whisper 5–10 times, focusing only on the words. This practice helps to quiet your thoughts and calm your body.When you feel wiggly or worried, sit or stand still, breathe in slowly, and quietly repeat your
When you use your mantra this way, your thoughts get quieter, your body feels calmer, and you’re ready to do your very best.