Staying Calm in a Noisy Room
If you want to stay calm even when your room feels wild and noisy, you need to learn how to quell big feelings.
Steps to Quell Your Feelings
three slow, deep breaths to start to quell the storm inside you.First, when you feel anger or worry growing, stop what you’re doing and take
Next, tell yourself a short, kind sentence out loud, like “I can handle this” or “It’s okay,” so you help quell the loud thoughts in your head.
quiet, peaceful one all by yourself.When you practice quelling your feelings this way, you can turn a noisy, twisty mood into a