Reflecting for a Calm Mind
reflecting.If you want your brain to feel like a calm, smart superhero, you need to get good at
Steps to Reflect
First, find a quiet spot, sit still, and think slowly about what happened in your day, like a picture playing in your head.
What went well?” and “What could I do differently next time?” so you’re really reflecting on it.Next, pick one moment and ask yourself, “
reflecting like this, you’ll start making better choices and feel proud of how you handle your day.When you practice