How to Snack for Energy During Playtime
snackedafternoon of play, you need to have at a good time.If you want to feel happy and full during a long
Steps to Snacking Right
Step 1: Pick one small food to be your snack, like an apple slice, a few crackers, or some carrot sticks.
Step 2: Sit down, snack slowlystuffed., and stop when your tummy feels just a little less hungry, not
When you’ve snacked this way, you’ll still have plenty of energy to run, draw, and play until your next meal.