Finding Ways to Soothe Yourself
soothegrumpy or sad, you can find ways to yourself! Just like a warm hug from a cozy blanket, soothing is all about making yourself feel better. You can listen to soft music, read a favorite book, or even take deep breaths.When you feel a little
sootheflutteringemotions, but finding ways to your wings to calmhappysmile again. Try it out and see how you can feel!Imagine you’re a little bird, gently down. Remember, it's okay to feel different yourself can make your heart