Oh No! A Sprain!

Have you ever heard of a sprain? It’s when you twist or stretch a part of your body, like your ankle, too far. Imagine a rubber band that gets stretched too much and goes “snap!” That’s what happens to your muscles and ligaments.

If you sprain something, it might hurt and swell up. But don’t worry! With some rest, ice, and a little TLC, you’ll be back to playing in no time.

Remember, always be careful when you run and jump! Your body is your best friend, so treat it kindly!