Frequently Asked Questions about the word: Fitness
Fitness means being healthy and strong. It can also mean being in good shape to do activities like running, playing sports, or even just having fun.
You say 'fitness' like this: fit-ness. The first part sounds like 'fit' and the second part sounds like 'ness'.
The word 'fitness' comes from the Old English word 'fitt', which means 'to be suitable or proper'. It has been used for a long time to talk about health and being in good shape.
The word 'fitness' in Kannada is 'ಆರೋಗ್ಯ' (Ārogya).