योग
yoga
Yoga is a way to exercise your body and mind. It helps you feel calm and strong.
You say 'yoga' like this: yo-gah.
The word 'yoga' comes from an ancient language called Sanskrit, and it means 'to join' or 'to unite'.
The word 'Yoga' in Bengali is 'যোগ' (Yōga).
Yoga is like a magical adventure for your body and mind! Imagine stretching like a cat, balancing like a tree, and breathing like a gentle breeze.
When you do yoga, you can feel calm and happy, just like a sunny day. You can even pretend to be different animals, like a brave lion or a sleepy turtle!
So, roll out your mat, take a deep breath, and let’s explore the wonderful world of yoga together. Remember, every pose is a fun game, and the best part is, you can do it anywhere!